Why Cold Front
As a member of Cold Front, you will reap the benefits of an innovative and scientifically backed fitness regimen that combines High-Intensity Interval Training (HIIT) and cold-weather training. Here are some of the evidence-based benefits that you’ll experience:
The Benefits of HIIT Workouts:
- Efficient Calorie Burning: Research shows that HIIT workouts burn a lot of calories in a short amount of time, with the added advantage of the ‘afterburn effect’ which continues to burn calories post-workout.
- Heart Health: High-intensity workouts have been shown to improve cardiovascular health by reducing heart rate and blood pressure, particularly in people with hypertension.
- Improved Oxygen Consumption: HIIT workouts can boost your body’s ability to use oxygen effectively, a significant indicator of cardiovascular fitness.
- Regulated Blood Sugar: Studies have shown that HIIT can reduce blood sugar levels and improve insulin resistance more than traditional continuous workouts.
The Benefits of Cold Exposure:
- Increased Metabolism: Cold exposure can stimulate brown fat production, a type of fat that burns energy to generate body heat, thereby increasing your metabolic rate.
- Boosted Immune System: Regular exposure to cold can enhance the immune system’s efficiency, making you more resilient against common illnesses.
- Enhanced Mood: Cold temperatures can stimulate the production of endorphins, the body’s natural mood elevators, reducing stress and improving overall well-being.
- Improved Recovery: Cold exposure post-workout can reduce inflammation and muscle soreness, speeding up your recovery process and getting you ready for your next workout session faster.